World Record Holder

1 mile  5:31.08

3000m 10:43.84

​3000m Indoors 10:30.28

British Record Holder  

5k 18:43

10k 39:36

20k 1:19:38

​5k Indoors 18:28

​3000m 10:43.84

3000m Indoors 10:30.28

Achievements / Titles

British Outdoor Champion 
5km - 2011, 2014, 2015, 2016, 2017
20km - 2010, 2011, 2013, 2015, 2016, 2017
British Indoor Champion

2015, 2016, 2017, 2018

Silver Medallist 2018 Commonwealth Games 

6th at 2016 Rio Olympic Games

24th at 2015 World Championships, Beijing

11th at 2010 Commonwealth Games, Delhi


Born in Sevenoaks, Kent on 17 January 1990, I grew up in Tonbridge and started doing athletics at my local club, Tonbridge AC, when I was 11.  I tried different events and, as my sister did race walking, I tried that out about a year later and I've been race walking since.

In 2009 I made my junior debut as a Team GB athlete and also won a scholarship to study BSc (Hons) Sports Performance at Leeds Metropolitan University and train full time at the National Race Walking Centre.  I've since completed a post graduate certificate in Sports & Exercise Nutrition and am a qualified trampolining coach and sports masseur, so I do some freelance massage work to help support myself.

I have recently undertaken professional presenting courses, have a look at my Presenting page for more


Tom Bosworth